Got to meet Felicia Day at ECCC!
She made fun of my friend for not being able to operate my camera.
—
Sometimes when I’m feeling down I like to remind myself that once, on /v/, I sang A Whole New World, as Jigglypuff, with a guy doing a solid impression of Professor Oak.
My Workout For Monday January 28
I earned 431 points for my workout on Fitocracy!
Hollow Rock +24 pts
- 10 reps (+12 pts)
- 10 reps (+12 pts)
Push-Up +26 pts
- 9 reps (+13 pts)
- 9 reps (+13 pts)
Pull-Up +69 pts
- 3 reps (+23 pts)
- 3 reps (+23 pts)
- 3 reps (+23 pts)
- 2 body weight, the rest were kipping
One-Arm Dumbbell Snatch +198 pts
- 25 lb x 15 reps (+33 pts)
- 25 lb x 15 reps (+33 pts)
- 25 lb x 15 reps (+33 pts)
- 25 lb x 15 reps (+33 pts)
- 25 lb x 15 reps (+33 pts)
- 25 lb x 15 reps (+33 pts)
- 3x 15 dumbbell snatch (r), 15 weighted sit-ups, 15 dumbbell snatch (l), 15 knee to elbows
Weighted Sit-Up +69 pts
- 25 lb x 15 reps (+23 pts)
- 25 lb x 15 reps (+23 pts)
- 25 lb x 15 reps (+23 pts)
Knees-To-Elbows +45 pts
- 15 reps (+15 pts)
- 15 reps (+15 pts)
- 15 reps (+15 pts)
Think you can beat me, or want to comment?
My Workout For Friday January 11
I earned 285 points for my workout on Fitocracy!
Hollow Rock +24 pts
- 10 reps (+12 pts)
- 10 reps (+12 pts)
Push-Up +30 pts
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
- 3 reps (+5 pts)
Body Weight Squat +96 pts
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- “Dirty girls” 3x 50 squats, 14 jumping muscle up (just the transition portion really), 10 hang power cleans Time- 13:41
Ring Muscle-Up +27 pts
- 14 reps || assisted || 100 lb (+9 pts)
- 14 reps || assisted || 100 lb (+9 pts)
- 14 reps || assisted || 100 lb (+9 pts)
- Jump into start position. Put in 100lb assist to lower points received
Hang Power Clean +108 pts
- 65 lb x 10 reps (+36 pts)
- 65 lb x 10 reps (+36 pts)
- 65 lb x 10 reps (+36 pts)
Think you can beat me, or want to comment?
My Workout For Monday January 07
I earned 849 points for my workout on Fitocracy!
Sit-Up +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Body Weight Squat +12 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Stiff Leg Barbell Good Morning +32 pts
- 5 lb x 10 reps (+16 pts)
- 5 lb x 10 reps (+16 pts)
Barbell Deadlift +288 pts
- 55 lb x 1 reps (+21 pts)
- 55 lb x 1 reps (+21 pts)
- 55 lb x 1 reps (+21 pts)
- 75 lb x 1 reps (+24 pts)
- 85 lb x 1 reps (+25 pts)
- 95 lb x 1 reps (+27 pts)
- 105 lb x 1 reps (+29 pts)
- 115 lb x 1 reps (+31 pts)
- 115 lb x 1 reps (+31 pts)
- 105 lb x 1 reps (+29 pts)
- 105 lb x 1 reps (+29 pts)
- deadlift -> pull -> clean
High Pull +250 pts
- 55 lb x 1 reps (+18 pts)
- 55 lb x 1 reps (+18 pts)
- 55 lb x 1 reps (+18 pts)
- 75 lb x 1 reps (+21 pts)
- 85 lb x 1 reps (+22 pts)
- 95 lb x 1 reps (+24 pts)
- 105 lb x 1 reps (+25 pts)
- 115 lb x 1 reps (+27 pts)
- 115 lb x 1 reps (+27 pts)
- 105 lb x 1 reps (+25 pts)
- 105 lb x 1 reps (+25 pts)
Clean +217 pts
- 55 lb x 1 reps (+20 pts)
- 55 lb x 1 reps (+20 pts)
- 55 lb x 1 reps (+20 pts)
- 75 lb x 1 reps (+23 pts)
- 85 lb x 1 reps (+24 pts)
- 95 lb x 1 reps (+26 pts)
- 105 lb x 1 reps (+28 pts)
- 105 lb x 1 reps (+28 pts)
- 105 lb x 1 reps (+28 pts)
Double Under Jump Rope +40 pts
- 0:00:20 (+5 pts)
- 0:00:20 (+5 pts)
- 0:00:20 (+5 pts)
- 0:00:20 (+5 pts)
- 0:00:20 (+5 pts)
- 0:00:20 (+5 pts)
- 0:00:20 (+5 pts)
- 0:00:20 (+5 pts)
- 10 second rest between sessions
Think you can beat me, or want to comment?
My Workout For Friday January 04
I earned 785 points for my workout on Fitocracy!
Two-Arm Kettlebell Swing +290 pts
- 35 lb x 6 reps (+29 pts)
- 35 lb x 6 reps (+29 pts)
- 35 lb x 6 reps (+29 pts)
- 35 lb x 6 reps (+29 pts)
- 35 lb x 6 reps (+29 pts)
- 35 lb x 6 reps (+29 pts)
- 35 lb x 6 reps (+29 pts)
- 35 lb x 6 reps (+29 pts)
- 35 lb x 6 reps (+29 pts)
- 35 lb x 6 reps (+29 pts)
- 6 reps, every 30sec for 5min
Burpee +90 pts
- 4 reps (+9 pts)
- 4 reps (+9 pts)
- 4 reps (+9 pts)
- 4 reps (+9 pts)
- 4 reps (+9 pts)
- 4 reps (+9 pts)
- 4 reps (+9 pts)
- 4 reps (+9 pts)
- 4 reps (+9 pts)
- 4 reps (+9 pts)
- 4 reps every 30sec for 5min
Body Weight Squat +96 pts
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- 50 reps (+32 pts)
- 3 rounds 50 squat, 14 pullup, 10 hang power snatch
Pull-Up +180 pts
- 14 reps || assisted || 10 lb (+60 pts)
- 14 reps || assisted || 10 lb (+60 pts)
- 14 reps || assisted || 10 lb (+60 pts)
- red band
Hang Power Snatch +129 pts
- 35 lb x 10 reps (+43 pts)
- 35 lb x 10 reps (+43 pts)
- 35 lb x 10 reps (+43 pts)
Think you can beat me, or want to comment?
My Workout For Friday December 28
I earned 715 points for my workout on Fitocracy!
Double Under Jump Rope +18 pts
- 0:01:30 (+9 pts)
- 0:01:30 (+9 pts)
Body Weight Squat +107 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- 30 reps (+19 pts)
- 30 reps (+19 pts)
- 30 reps (+19 pts)
- 30 reps (+19 pts)
- 30 reps (+19 pts)
Lateral Lunges +40 pts
- 10 reps (+20 pts)
- 10 reps (+20 pts)
Barbell Deadlift +285 pts
- 100 lb x 7 reps (+57 pts)
- 100 lb x 7 reps (+57 pts)
- 100 lb x 7 reps (+57 pts)
- 100 lb x 7 reps (+57 pts)
- 100 lb x 7 reps (+57 pts)
Standing Dumbbell Shoulder Press +265 pts
- 20 lb x 7 reps (+53 pts)
- 20 lb x 7 reps (+53 pts)
- 20 lb x 7 reps (+53 pts)
- 20 lb x 7 reps (+53 pts)
- 20 lb x 7 reps (+53 pts)
Think you can beat me, or want to comment?
My Workout For Saturday December 15
I earned 423 points for my workout on Fitocracy!
Hollow Rock +24 pts
- 20 reps (+24 pts)
Body Weight Squat +6 pts
- 10 reps (+6 pts)
Push-Up +15 pts
- 10 reps (+15 pts)
Toe Touches +1 pts
- 10 reps (+1 pts)
Jump Rope +23 pts
- 0:02:00 (+9 pts)
- 0:03:00 (+14 pts)
- 200 jump rope, 21-15-9 deadlift and pull-up, 200 jump rope
Barbell Deadlift +188 pts
- 95 lb x 21 reps (+67 pts)
- 95 lb x 15 reps (+63 pts)
- 95 lb x 9 reps (+58 pts)
Pull-Up +166 pts
- 21 reps || assisted || 15 lb (+72 pts)
- 15 reps || assisted || 15 lb (+56 pts)
- 9 reps || assisted || 15 lb (+38 pts)
- red band
Think you can beat me, or want to comment?
My Workout For Wednesday December 05
I earned 436 points for my workout on Fitocracy!
Jump Squat (Toyotas) +14 pts
- 10 reps (+7 pts)
- 10 reps (+7 pts)
Mountain Climbers +10 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Standing Dumbbell Push Press +225 pts
- 25 lb x 10 reps (+45 pts)
- 25 lb x 10 reps (+45 pts)
- 25 lb x 10 reps (+45 pts)
- 25 lb x 10 reps (+45 pts)
- 25 lb x 10 reps (+45 pts)
- 5x push press, burpee, knee to elbows = 12:22
Burpee +110 pts
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 10 reps (+22 pts)
- 5x push press, burpee, knee to elbows = 12:22
Knees-To-Elbows +50 pts
- 10 reps (+10 pts)
- 10 reps (+10 pts)
- 10 reps (+10 pts)
- 10 reps (+10 pts)
- 10 reps (+10 pts)
- 5x push press, burpee, knee to elbows = 12:22
Kipping Pull-Up +27 pts
- 5 reps (+11 pts)
- 5 reps (+11 pts)
- 3 reps (+5 pts)
Think you can beat me, or want to comment?
My Workout For Saturday December 01
I earned 320 points for my workout on Fitocracy!
Rowing (machine) +60 pts
- 1000 m (+60 pts)
- Jackie 19:10
Thrusters +124 pts
- 45 lb x 30 reps (+65 pts)
- 45 lb x 20 reps (+59 pts)
- Jackie 19:10
Pull-Up +94 pts
- 30 reps || assisted || 15 lb (+94 pts)
- Red banded Jackie 19:10
Push-Up +30 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Body Weight Squat +12 pts
- 10 reps (+6 pts)
- 10 reps (+6 pts)
Think you can beat me, or want to comment?
